The EFL cup is a knockout competition which happens each season in the UK, featuring teams from all leagues, and often creates excitement when lower league teams are drawn against (and sometimes beat ) the bigger clubs.

EFL cup is now exclusively on premium TV channels like BT Sport in the UK, but you can access live streams for free using this simple guide.

1 Get a VanishedVPN subscription if you don’t already have one

2 Connect to our USA VPN

3 Visit ESPN+ and sign up for the free trial (remember to cancel if you don’t want to continue a paid subscription)

4 Enjoy the live, free streams of EFL Cup football